The website I perused the most is www.paleogrubs.com. They have tons of recipes, including a 14 day menu plan. I glanced through the menu plan and just picked out the recipes that appealed to me. I printed out a gazillion and sat down and planned the next week.
This was planned for our Saturday Breakfast. I knew the kids wouldn't eat it, but I made them try it at least. One day they will eat the things I want them too....
Here is the original Recipe: http://paleogrubs.com/sweet-potato-hash-recipe
Ingredients
- 1 large onion, sliced
- 3 tbsp olive oil, divided
- 1/2 tbsp ghee
- 2 Italian sausages, diced
- 2 sweet potatoes
- 3 tbsp fresh rosemary
- Salt and freshly ground black pepper, to taste
Instructions
- 3 eggs
Notes
- Preheat the oven to 425 degrees F. Line a baking sweet with parchment paper. Heat one tablespoon of olive oil and the ghee in a skillet over medium heat. Add the onions and sprinkle with salt. Cook on low heat for 30-40 minutes, until dark brown and caramelized.
- Meanwhile, peel the sweet potatoes and chop into bite-size pieces. Place into a large bowl with the remaining two tablespoons of olive oil and rosemary.
- In a separate skillet, cook the sausages until browned. Add the cooked onions and sausages to the bowl with the sweet potatoes and toss. Season with salt and pepper.
- Spread out the sweet potato mixture evenly onto the prepared baking sheet. Roast for 30-35 minutes until the potatoes are soft and browned. Either refrigerate overnight at this point or proceed to the next step.
- Place the sweet potato hash into a cast iron skillet and make three small wells to crack the eggs into. Crack eggs into the skillet and season lightly with salt and pepper. Bake for 15-18 minutes at 425 degrees F until the eggs are set.
- Servings: 4
By Rebecca Bohl (PaleoGrubs.com)
- Difficulty: Medium
However, I am complicated and always do things slightly different. So here is what I did!
I just chopped up about 1 1/2 sweet potatoes and 1/2 a large onion. I did this in advance the night before. Threw them both in a bowl and put in the refrigerator.
The next morning I sauteed the onions and potatoes in a pan with Ghee. Seasoned with salt, and pepper.
Meanwhile, I also sauteeed a package of italian sausage - probably a pound. There was extra sausage, I didn't use it all.
When both were fully cooked, I dumped the sausage into the potato/onion blend and mixed together.
I set that aside and then cooked the eggs. I made my husband an over easy egg, while I decide to go for a fried egg. Plate up the hash, place the egg on top and VIOLA!
The kids just ended up eating eggs.
We LOVED it. It was so so good and I am hoping to make a big batch and make for breakfasts during the week!
Hope you try it out and ENJOY!
~Andrea The CATT Lady
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